As you can see several good and large breakfasts and stir fry veggies for dinner!
On day 3, I was shocked that I had lost another 1.5 lbs after all I had eaten on day 2! We both loved the stir fry veggies and will use the recipe after our 21 days of the reset (the Ultimate Reset is a 21 day program).
On day 4, I was definitely noticing that I was eating when I was hungry instead of when I think I should or more like when I see/think/smell food! I like having discipline and I am finding much of my previous hunger was actually thirst.
Day 5 and down a total of 4.5 lbs (Rene was down almost 7 lbs) and I have control over my eating!!!!