In as little as eight weeks you can lower your anxiety levels and boost your wellbeing. Do you think your levels of happiness and well being are set in stone?
Research shows that meditating for as little as eight weeks can help downshift levels of anxiety and negativity while increasing one’s positivity. This slight attitude adjustment can help people cope better when dealing with stress. But don’t think you can meditate for eight weeks and then quit; it’s a practice that must be sustained, like exercising, in order to see continual benefits. To practice mindfulness meditation, sit quietly and focus on the here and now. It’s not about transporting yourself to somewhere else — it’s about being in the moment and accepting everything that comes with it. Your goal is to take everything in without judging it.