The holiday season should be a fun time, but for many, it can also be chaotic and stressful. One common response to stress is overeating. We often don’t even realize that we are doing it. If you find the demands of shopping, holiday parties and family obligations to be a little overwhelming, consider these stress-reducing tips:
1) Make a list and prioritize the important activities.
2) Be realistic about what you can and cannot do.
3) Make time for yourself to do things you truly enjoy!