Evaluating Weight Loss Programs

Are you about to purchase a weight-loss product or service? If so, be sure to do your homework and ask plenty of questions! Be extra cautious when you see the words breakthrough, revolutionary, miraculous, effortless, quick, or secret. Safe and successful programs are based on regular physical activity and an eating plan that is balanced, healthy and easy to follow. Lasting weight loss requires permanent change. Be a savvy consumer and invest wisely in your health!