Do you find it difficult to get a variety of fresh fruit in the
winter? If so, consider adding dried fruit to your diet as a healthy alternative. Like fresh fruit, dried fruit provides fiber, vitamins A and C, potassium and folate. Dried fruit does have more calories per serving, so watch your portions if you are trying to keep calories down. Try adding your favorite dried fruits to salads, breads and
cereal for added flavor and nutrition.
Source: American Dietetic Association