Thursday, October 13, 2011

Healthy Weight Loss

Experts agree that a diet containing very few calories can slow your metabolism. As a result, your body starts to burn fewer calories each day than might be expected, making weight loss harder and weight gain easier. Healthy weight loss is about making lifelong lifestyle changes by gradually altering your eating habits and getting more exercise. Not only will this approach help you lose weight safely, it is also easier to maintain simple lifestyle changes with better long-term results.

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