Tossed into a summer salad or served as a creamy dip, the avocado can complement any meal while also adding plenty of good nutrition. One-fifth of a medium avocado (1 ounce) has 50 calories and contributes nearly 20 vitamins and minerals, as well as phytonutrients (parts of plants with disease-fighting compounds). Avocados, due to their high monounsaturated fat content, are also a healthy substitute for foods rich in saturated fat. Avocados are a bit high in calories, however, so eat them in moderation.
Hey There. I found your blog using msn. This is an extremely well written article. I’ll make sure to bookmark it and come back to read more of your useful information. Thanks for the post. I’ll certainly return.ReplyDelete