NEW DIETARY GUIDELINES FOR AMERICANS

The new Dietary Guidelines for Americans stress the importance of reducing calories and increasing physical activity. This comes as no surprise since more than two-thirds of adults and one-third of children in the U.S. are overweight or obese. A few simple tips that support the new and improved guidelines include: Enjoy your food, but eat less; make half your plate fruits and vegetables; drink water instead of sugary drinks; and reduce sodium.