Tuesday, March 15, 2011


Does your job require you to sit for long periods of time? This can be hard on your back. Take frequent breaks, at least every 60-90 minutes, to stand up, walk around and stretch. Even a brief change of position can protect your back and make you feel refreshed and more productive.

Source: American Academy of Orthopedic Surgeons

1 comment:

  1. "Love makes your soul crawl out from its hiding place." ~ Zora Neale Hurston