Does your job require you to sit for long periods of time? This can be hard on your back. Take frequent breaks, at least every 60-90 minutes, to stand up, walk around and stretch. Even a brief change of position can protect your back and make you feel refreshed and more productive.
Source: American Academy of Orthopedic Surgeons
"Love makes your soul crawl out from its hiding place." ~ Zora Neale Hurston
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