Sunday, February 27, 2011


Did you know that brewed oolong, green, white and black teas are good sources of antioxidants called polyphenols? These disease-fighting compounds, also called flavonoids, have been shown to have a protective role against health problems such as certain cancers, heart disease and stroke. Try brewed hot or cold tea today in place of your usual beverage. Brew for 3-5 minutes to bring out the beneficial polyphenols and enjoy the natural flavor and aroma.

Source: The American Journal of Clinical Nutrition

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