Wednesday, February 16, 2011


Sea salt or table salt…what’s the difference? Taste, texture and how each is processed are the basic differences. One advantage of sea salt is that some people may use a little less because of its courser texture and some people prefer the taste. However, the sodium content of each is essentially the same. If you are looking for a low-sodium option, try salt-free seasonings and herb blends instead.

Source: American Dietetic Association

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