Wednesday, February 2, 2011

The Best Heart-Friendly Foods

Salmon: a protein source plus beneficial fats
Blueberries: a fast-burning carbohydrate source with antioxidants
Walnuts: another protein source, but with both fiber and beneficial fats
Green leafy vegetables of all sorts: in vegetables, color implies nutrients
Brown rice: an easy-to-digest, slow-burning carbohydrate

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