Tuesday, January 18, 2011

Cutting Fat

Rich in protein, calcium and vitamin D, milk is certainly a nutritional powerhouse. But, consider choosing skim or 1 percent fat milk rather than whole milk. This can mean a nutritional savings of roughly 70 calories and 5 grams of saturated fat for each cup. If taste is a concern, gradually working your way down can help. Start with 2 percent milk and slowly switch to skim milk over time.

1 comment:

  1. "Love is all we have, the only way that each can help the other." ~ Euripides