Got arthritis? Research shows you can boost mood and alleviate pain, fatigue and stiffness by practicing tai chi twice a week.
Too sore to exercise? Try tai chi, a gentle, flowing form of martial arts that works all the major muscle groups in the body. Sometimes called meditation in motion, this low-impact, mind-body workout is perfect for people with chronic pain or injuries. Tai chi builds strength, balance and flexibility, which can help prevent falls and other accidents. In addition, tai chi can reduce stress levels and help alleviate pain, fatigue and stiffness in people with arthritis. That’s according to the Arthritis Foundation’s most recent and largest study to date on tai chi. Exercise is extremely important for people with arthritis. Lack of physical activity can weaken muscles, which puts extra strain on joints. Sign up for a class in your area, or ask Santa to put a beginner tai chi DVD in your stocking.