Tuesday, November 2, 2010

Tips for an Active Thanksgiving

Participate in a local Turkey Trot or 5K

Walk the dog at a quick pace once, or even twice a day

Consider walking to do an errand at a nearby store

Take a fitness lap by walking in the mall before you shop

Toss the football or Frisbee with friends or family

Follow along with a cable television exercise program

Get the basketball out and play "horse" and just have fun

Golfers, skip the cart rental and walk the course

Go sledding, snow shoe walking, or skiing in your winter wonder land

Ice skate at the mall, local hockey rink, or outdoors

Bicycle with a family member who gets a new bike for the holidays

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