Thursday, October 28, 2010

Health Tip

Got a mean streak? Time to learn how to play nice. Antagonistic people have thicker arterial walls, a risk factor for heart disease.

Do friends tell you that you’re antagonistic? If you like to dig at people or instigate trouble, it might be wise to dial down the combative behavior. People who are overly aggressive or competitive may be at greater risk of heart attacks or strokes, according to a study in Hypertension: Journal of the American Heart Association. As we age, the lining of our arterial walls starts to thicken, which has correlated with a greater risk of heart disease. The more antagonistic a person is, the thicker their arteries tend to be — even at a young age. If you blow your fuse often, consider a course in anger management. Losing weight, quitting smoking and engaging in regular physical activity can be beneficial and decrease the rate of arterial thickening. Physical exercise is also great for stress reduction!

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