CALF EXERCISES AT YOUR DESK
Simple calf and ankle exercises can be performed right at your desk. We recommend the following: 1) Lift and lower both heels while keeping the balls of your feet planted firmly on the floor with knees bent at a 90-degree angle; and 2) Work the opposing muscles of the shin by lifting and lowering the balls of your feet with your heels on the floor. Shoot for 20-30 repetitions of both exercises.
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