Hungry already? If it isn’t snack time yet, try drinking a glass of water first to curb your appetite.
While there’s nothing wrong with eating when you’re famished, sometimes it’s hard to tell if you truly need food. Sometimes our body sends out mixed signals and we can confuse hunger with thirst. So if you can’t figure out why you’re starving already, try downing eight ounces of H2O first. Drinking an extra glass of water is never a bad thing, and it could help you quench your thirst and recognize that those hunger signals were a false alarm.